Your training · Larger-screen review
Programme and training review in the portal.
The portal provides a larger-screen view of programme structure, movement references and completed sessions.
Strength Wave Builder
Week 4 of 9 · Wave 2
Low-bar squat progress.
Compare the recorded set with the plan.
Sample training max: 100 kg. Compare effort and execution alongside load.
01 / The portal
Programme structure and progression.
See the structure of the programme you chose. Explore its schedule and changing demands, then put completed sessions beside the plan.
Your programme
Review the blocks, weeks and sessions, inspect their detail and see where you are in the programme.
Calendar and scheduling
Look across your training week and move sessions when your schedule changes.
Progress overview
Review the training priorities and targets you chose, with access to the recorded sets behind them.
Continuity
Use the same programme and history you see on your phone. The portal gives you more space to review them.
02 / The portal
Compare planned and recorded training.
Training Atlas connects the planned movements and the completed record. Use it to investigate the training from the angle that matters to you.
Planned, completed and difference
Switch between the authored plan and recorded sessions. Inspect where the movement mix changed.
Movement involvement
Explore movement involvement across muscles, body areas and joints. Follow the relevant movements into their detail.
Coordinated scopes
Move through session, week, block and programme views while keeping your question in focus.
Your judgement
An additional movement or a gap in the plan is something to inspect. The comparison describes your record; you decide what it means for your next choice.
03 / The portal
Detailed training review.
A larger screen gives you space to connect a training result with the session behind it and the movement knowledge that helps explain it.
Session Replay
Reconstruct a completed workout with the sequence, plan, recorded sets and movement detail together.
Movement and anatomy
Explore coaching material and 3D muscle and joint views alongside the wider movement reference.
Lift and body records
Review accepted strength records, lift history and body measurements over time.
Your settings
Manage training priorities and targets, with the same choices available in the mobile experience.
Where it goes next
Member programme building and trainer channels are future capabilities. The launch portal focuses on understanding and managing your training.
Session Replay in the portal
Session record behind the summary.
Session Replay brings the workout sequence, planned movements and completed record together.
Related training functions
