Training records
Compare sets to understand your progress.
The same weight can represent progress when the reps, effort or execution improve. Here is what to check in your lift history.
Read articleTraining notes
The Ultimate Lift blog
Practical reading on training records, movement knowledge and programme structure, with examples from Ultimate Lift.
Training knowledge
Use a movement reference before your next set.
Check the setup, understand the anatomy and choose alternatives with the original movement in mind.
Read articleProgrammes
Choose a programme you can fit into your week.
Start with time, equipment and experience. Then look at how the programme progresses.
Read articleLooking for a specific reference?
U8L Training Library contains movement examples, anatomy and training principles. The blog explains how to use that detail in the context of a training record.
Explore U8L Training Library