Training records
Read the record behind a personal best.
Load and repetitions are the starting point. Effort, execution and the surrounding sessions make a comparison more useful.
Read articleTraining notes
The Ultimate Lift blog
Practical reading on training records, movement knowledge and programme structure, with examples from Ultimate Lift.
Training knowledge
What a movement reference should explain.
An exercise name identifies the movement. A useful reference explains its execution, anatomy and place in training.
Read articleProgrammes
Compare programmes before enrolling.
Audience, equipment and weekly commitment matter alongside the progression model. Use the programme preview to check all four.
Read articleLooking for a specific reference?
U8L Training Library contains movement examples, anatomy and training principles. The blog explains how to use that detail in the context of a training record.
Explore U8L Training Library