Frequently asked questions

Ultimate Lift is preparing invitation-based Beta access. It is not yet publicly live. Request Beta access and we’ll send joining instructions when a place is available.

The training experience spans iPhone, Android and the portal. The mobile app supports training in the gym; the portal provides more space to review programme structure, sessions and progress.

Lifters who want structured training and a detailed, understandable record of their work. The programme collection covers different experience levels and equipment. Each programme states its audience and commitment.

No. Follow a programme, choose ready-made sessions or build an individual workout. Your completed sessions appear in the same training history.

No. It is one example from the current collection of 19 programmes across Strength, Hypertrophy, Power and Endurance. Compare experience level, equipment and weekly commitment before choosing.

Record loads, repetitions and effort, with supporting fields such as tempo, rest and notes. The available fields depend on the movement and session structure. Planned work and previous performance provide context for the current set.

You choose the programme, loads and any changes to a session. Ultimate Lift provides targets, movement guidance and training history to help you decide. Custom programme building and trainer channels are planned for later.

Movement references, muscle and joint anatomy, training principles, programme-design guidance, metric definitions and training tools. The website includes three detailed movement examples from the wider catalogue.

The library draws on established strength and conditioning references, including NSCA and ACSM texts, published exercise research and anatomy. It brings those sources into practical movement guidance, training principles and programme-design explanations.

Media varies by movement. The website’s squat, bench press and deadlift examples include demonstration videos and anatomy views. Every reference includes written movement guidance.

Strength, Hypertrophy, Power and Endurance organise different measures of your recorded work. A metric describes training performed; it is not a direct measurement of muscle growth, recovery or future performance.

No. Estimated 1RM is derived from a recorded load and repetition count using an estimation formula. It provides comparison context, with limits. The set, effort and execution still matter.

The product screenshots show the real app and portal using sample training. Interactive website examples also use sample data. They explain the features and are not customer results.

The pricing page compares Starter and Pro, including monthly and annual Pro prices. Pricing is provisional until paid membership opens.

We’re finalising the programmes, library content and analysis views included in Starter and Pro. Those details will be confirmed before you can subscribe.

Our privacy, account-deletion and data-deletion pages explain the current policies and contact routes.