Frequently asked questions

Ultimate Lift is preparing invitation-based Beta access. It is not yet publicly live. Request an invitation by email with your device and primary training emphasis; joining instructions are issued when a place is available.

The training experience spans iPhone, Android and the portal. The mobile app supports training in the gym; the portal provides more space to review programme structure, sessions and progress.

Lifters who want structured training and a detailed, understandable record of their work. The programme collection covers different experience levels and equipment. Each programme states its audience and commitment.

No. Follow a structured programme or record independently planned sessions. Both routes contribute to your training history.

No. It is one example from the current collection of 19 programmes across Strength, Hypertrophy, Power and Endurance. Compare experience level, equipment and weekly commitment before choosing.

Record loads, repetitions and effort, with supporting fields such as tempo, rest and notes. The available fields depend on the movement and session structure. Planned work and previous performance provide context for the current set.

The member stays in control. Programmes provide structure, and the training record supports review. Automatic plateau responses, custom plan-building and trainer channels are future direction; they are not launch promises.

Movement references, muscle and joint anatomy, training principles, programme-design guidance, metric definitions and training tools. The website includes three detailed movement examples from the wider catalogue.

Movement references share a detailed structure, but media and individual optional fields vary. The three website examples include published demonstration videos and anatomy views; those examples do not establish complete video coverage of the catalogue.

Strength, Hypertrophy, Power and Endurance organise different measures of your recorded work. A metric describes training performed; it is not a direct measurement of muscle growth, recovery or future performance.

No. Estimated 1RM is derived from a recorded load and repetition count using an estimation formula. It provides comparison context, with limits. The set, effort and execution still matter.

Sample app screens and example training histories are labelled as illustrations. They demonstrate how information can be presented, rather than reporting member outcomes or guaranteeing progress.

The pricing page shows the prepared Starter and Pro package structure, with monthly and annual Pro options. Prices and package details are provisional while launch terms are finalised. There is no paid checkout on this website.

Programme and library allocation by package is still being finalised. The provisional pricing page does not promise that the entire collection is included in a particular tier.

Our privacy, account-deletion and data-deletion pages explain the current policies and contact routes.