
KG / LB converter
Convert between kilograms and pounds, with a reference table of common training loads.
Open converterU8L Training Library
Convert a load, reference effort or compare a lift. Practical tools for session preparation and training review.
Explore U8L Training LibraryThree tools to use here, without an account. Screenshots show their counterparts in the Ultimate Lift app.

Convert between kilograms and pounds, with a reference table of common training loads.
Open converter
Reference perceived effort and the estimated repetitions remaining at the end of a set.
View effort chart
Compare a squat, bench press, deadlift or total with powerlifting competition data by age and bodyweight category.
Compare a liftProduct screenshots from the app, currently preparing for invitation-based Beta. Example values illustrate each tool.

Calculate plate combinations for a target load, using the bar and plates available at your training location.

Estimate a one-repetition maximum from a completed set and reference loads for other rep counts.

Estimate a working load from a one-repetition maximum, target repetitions and effort.
Invitation-based Beta
Ultimate Lift is preparing invitation-based Beta on iPhone, Android and the portal. Request an invitation by email, with device and primary training emphasis.
Request Beta accessJoining instructions are issued when a place is available. Invitation-based access; emailing does not create an account.
