Programmes · Session collections
Training
Find a programme for your goal, equipment and week. Or choose individual sessions and make your own plan.
Your strength training, connected
Strength
without
guesswork
Follow a programme, record each set and see how your training is changing. Ultimate Lift puts the plan, the explanation and your progress in one place.
Explore Ultimate Lift
Plan the training.
Understand the results.
A programme tells you what to lift. Your training history helps you decide what comes next.
Choose from specialist programmes, combine ready-made sessions or plan your own workout. Log the sets on your phone, then compare weeks and lifts in the portal.
When an instruction needs explaining, the U8L Training Library is there: movement technique, anatomy and the principles behind the programme.
Explore training
iPhone · Android
The app
Check your next set, record what you lifted and keep the effort and notes that explain how it went.
Movements · Anatomy · Principles · Metrics
U8L Training Library
Check your squat setup, understand an effort target or see which muscles a movement trains.
Choose · Train · Understand · Grow
Discover Ultimate Lift
See how a programme becomes a workout, a set becomes a useful record and that record helps you review progress.
Calculators and reference tables
Training tools
Convert kilos and pounds, check an RPE target and compare strength levels with free tools you can use now.
Programme and session review
The portal
Study lift history and compare training weeks on a larger screen, using the same sessions you logged in the app.
Progress in Ultimate Lift
See the whole programme taking shape.
Compare the training you planned with the sessions you completed. Follow intensity and workload through each block, then open a session to review the sets.
Explore progress in the app
01 / The programme
Follow the blocks.
Colour marks each block, so changes in the programme are easy to place in the longer progression.
02 / The training
Compare plan and performance.
See how completed sessions compare with their targets and where the work changed.
03 / The next review
Choose the measure.
Review intensity alongside workload, or select another available metric to study a different part of your training.
Training knowledge
Understand the choices behind your training.
Check a principle, make sense of a set or take a closer look at how Ultimate Lift works.
The science behind strength
A training reference you can put to use.
Movement technique, anatomy and programming guidance draw on established strength-training references, including NSCA and ACSM texts.
Explore the library’s foundations Why Ultimate LiftRead a working set / Example
80 kg×5 reps
2 RIRAbout two more reps
before failure
before failure
The same load and reps can feel very different. Effort makes the comparison more useful.
From the training notes
Judge progress by more than the weight.
A heavier set is one sign of progress. The reps, effort and execution help explain what changed.
Read the guide to comparing sets All training notes