Programmes · Session collections
Training
Choose a structured programme, combine programmes, select standalone sessions or build an individual session.
Your strength training, connected
Strength
without
guesswork
Advanced programming.
Detailed logging.
Superior analysis.
Scientific foundations.
Ultimate Information. Ultimate Lift.
Ultimate LiftF
Today
SampleNext programmed session.
Training goalBuild my barbell strength
↗Strength Wave Builder Wave 02
Bench Day ↗
Up next · Week 4 · About 65 min
13 of 36 sessions completed9 weeks
View your programme →Week 41 / 4 sessions
✓Squat
02Bench
03Deadlift
04Press
Low-bar squat · Same five reps72.5 kg × 5+2.5 kg
Low-bar squat · Compared with Week 1
See the recorded sets ↗⌂ Today▤ Workouts▥ Progress⊞ Tools◎ Profile
Explore Ultimate Lift
The complete training system.
Ultimate Lift is the advanced dedicated strength training system that puts you in total control of your training.
Choose from a library of specialist programmes, build your own programme on the fly by selecting pre-built sessions, or record your own sessions.
Work out in the gym using an iPhone or Android device, and for a clearer review, take a deep dive using the portal. Explore movement technique, anatomy and training principles in the U8L Training Library.
Don't leave your training to chance.
Explore training
iPhone · Android
The app
Keep the planned target beside the set you perform, with load, repetitions, effort, tempo, rest and notes.
Movements · Anatomy · Principles · Metrics
U8L Training Library
Explore movement technique, muscles, joints, programme design, training principles and metric definitions.
Choose · Train · Understand · Grow
Discover Ultimate Lift
Follow the connected training experience from programme selection and recorded sets to reference material and progress.
Calculators and reference tables
Training tools
Convert training loads, reference RPE and RIR, compare strength levels and prepare plates for the bar.
Programme and session review
The portal
Review programme structure, training history and planned-versus-completed sessions on a larger screen.
More from Ultimate Lift
Product detail, comparisons and resources.
Compare training approaches, review membership information and find articles and answers about Ultimate Lift.