Logging · Guidance · Session control
Planned and recorded set data.
View the planned target before lifting, then record the performed set. Ultimate Lift keeps programme instructions, movement guidance and set data together during training.
Squat Day
SampleWeek 4 · Main lift
Low-bar back squat
Review setup before the first repetition.
3 sets · 6–8 reps · RPE 7
Sample training max: 100 kg. Ramp sets precede this working-set view.
See workout details →01 / Inside the workout
Session structure.
The session remains in its authored order from preparation to final assistance. Detailed instructions remain available without obscuring the active set.
The planned work
Keep target weights, rep ranges, effort, tempo and rest beside the set. See what comes next without losing your place.
Preparation and working sets
Follow warm-ups and lift-specific ramp sets before the main work. Keep different set roles clear in the record.
Assistance and pairings
Move through secondary lifts, pulling work and paired assistance in the intended sequence.
A changing training week
Move a scheduled session when life changes. When equipment is taken, inspect alternatives and keep the original programme intent available.
02 / Inside the workout
Record set data.
Record the set, then add the information required for later review. The record can include more than load and repetitions.
Load and reps
Record what you actually lifted. Planned targets remain separate, so the review can show where the session matched or changed the plan.
Effort and execution
Keep RPE, RIR, tempo and rest alongside the set. Notes add context that a load chart alone cannot explain.
Individual reps
Open rep-level information when you need a closer record of the set.
Movement-specific measures
Capture the relevant work, including duration and distance where the movement calls for them.
Your observations
Remember the useful details: how a set went, why you changed it, or something to revisit next time.
03 / Inside the workout
Reference material in session.
Consult movement guidance, earlier sets or loading tools without leaving the session.
Movement guidance
Watch the demonstration, check the setup and read the coaching points for the lift you are about to perform.
Plate Pilot
Translate a target into the plates on the bar. Match your gym setup and inspect the per-side breakdown.
Previous training
Revisit earlier recorded sets and accepted strength records for context. Make your own decision about today’s work.
Review the session
See the completed session and the information you recorded before moving on.
Planned and recorded set data
Record set data. Review it in context.
Record load and repetitions during the set, then add effort and outcome context. The detailed record remains available for later session review.
Original targets remain visible beside recorded performance, allowing later comparison of planned and performed sets.
- Performed set
- Load, reps, duration, distance and rest.
- Set context
- RPE, RIR, tempo, completion and your notes.
- Individual repetitions
- Rep-level loads and notes when the set needs more detail.
Related training functions
