Personal progress · Session review · Training history
Training history and progression.
Review completed sessions, individual lifts and programme progression in one record. Compare recorded training across weeks and blocks.
Training history
SampleCompare recorded training across weeks.
Five repetitions at a higher recorded load.
Illustrative recorded history. Load change is one indicator; effort and execution remain relevant context.
See your progress →01 / Your progress
Recent training history.
Start with a completed-session recap, a lift comparison or a recent record. Each view leads back to the sets and sessions behind it.
Your lift history
Follow recorded sets across time. Look at load, reps and effort together, then open the sessions behind a change.
Records with context
Keep accepted 1RMs, estimated strength evidence and personal records clear. A planned increase is different from an improvement you actually recorded.
Personal milestones
Mark useful points in your training: a completed block, a recorded lift milestone or a week you followed through on.
Your next step
Move from a review to the programme or session you are following. The record gives you context for your next choice.
02 / Your progress
Programme progression.
Look beyond a single workout. Relate completed sessions to the week, block and programme they belong to, with the authored plan available beside them.
Programme continuation
Know the current week and phase, the sessions you have completed and the sessions still ahead.
Planned and completed
Compare programme intent with recorded training across the session, week, block and whole programme.
What you trained
Explore the movements, muscles, body areas and joints involved in your recorded sessions.
Changes you can inspect
See the effect of swaps, missed sessions and additional movements on the training record. The facts stay available for your own judgement.
03 / Your progress
Records behind the summary.
Use the overview to find the session history, lift records and completed sets behind a summary.
Session Replay
Revisit the workout in sequence, with the planned and performed sets, movement detail and notes together.
Weekly targets
See recorded sessions against the targets you chose. Change future commitments deliberately, without turning activity totals into a score for your fitness.
Strength levels and rep ranges
Use strength references and recorded rep-range evidence for context, alongside the individual sets that support them.
Body metrics
Keep measurements and their history alongside your training. Review changes over time without attributing every change to a single workout.
The portal
Review a programme or block on a larger screen, using the same training history.
Related training functions
