Video · Coaching · Anatomy · Alternatives
Movement technique and anatomy.
Review movement demonstration, setup, execution, muscle roles and joint involvement. The reference remains available beside the active session.
01 / Movement intelligence
Movement technique.
Move from seeing a lift to understanding how to approach it. Keep the demonstration and written guidance within reach of your session.
Movement video
Watch published U8L demonstrations for supported movements. See the setup and execution rather than relying on a name alone.
How to perform it
Read the starting position, movement sequence and finishing position. Return to the part you need before a set.
Coaching notes
Look through practical cues, common errors and cautions to understand the movement more fully.
Movement identity
Navigate names, equipment and variations while keeping the underlying movement clear.
02 / Movement intelligence
Muscle and joint involvement.
Interactive 3D anatomy makes the underlying information easier to explore. Move between the lift, the muscles involved and the joints that participate.
Muscles
Inspect primary, secondary and stabilising roles. Move from an anatomical view into the supporting movement detail.
Joints
Understand which joints are involved and explore the related movement guidance and cautions.
Multiple views
Explore the body from different angles and focus on the area you want to understand.
Useful context
The anatomy view describes movement involvement. It does not measure your individual muscle growth, activation or joint health.
03 / Movement intelligence
Reference material and training history.
Open the reference when you need it, then return to the session, programme or history that prompted the question.
Alternatives
Inspect related movements and equipment options before choosing a swap. Keep the original plan visible in the training record.
Your history
See earlier recorded sets for the movement, including relevant strength records.
Programme context
Understand where the lift appears in your programme and how the planned sets compare with what you completed.
Library depth
Explore 900+ movement definitions, 3,500+ names and aliases, 150+ muscle references and 30+ joint references. Video coverage varies by movement.
Related training functions
